Monday 5-6-2024

Strength

Pause Front Squats

8-8-8-8

Metcon

AMRAP 20

1 Round “Cindy”

1 Round “DT”

Cindy= 5 Pull-ups, 10 Push-ups, 15 Squats

DT= 12 Deadlifts (155#/105#), 9

Hang Power Cleans, 6 Push Jerks