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April 6, 2026
Strength
EMOM 12
2 Squat Clean
Metcon
8 Rounds
100m Run
1 Cluster (AHAP)
2 Wall Walks
Blog Week of 4-6-2026
Saturday 4-4-2026
Blog Week of 4-30-2026
Friday 4-3-2026
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Blog Week of 3-16-2026
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Blog Week of 2-23-2026
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Blog Week of 2-16-2026
Saturday 2-14-2026
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Blog Week of 2-9-2026
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Blog Week of 1-26-2026
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Blog Week of 1-19-2026
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Blog Week of 1-12-2026
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Blog Week of 1-5-2026
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Blog Week of 12-29-2025
Friday 1-2-2026
Thursday 1-1-2026
Wednesday 12-31-2025
Tuesday 12-30-2025
Monday 12-29-2025
Saturday 12-27-2025
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