Monday 4-28-2025

Monday 4-28-2025
By
RW
April 28, 2025
Monday 4-28-2025

RW

   •    

April 28, 2025

Strength

Split Jerk

1-1-1-1-1-1-1-1

Technique

Metcon

3 Rounds

400m Run

12 HSPU

6 Burpee Box Jump Overs

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