Monday 11-13-2023

Sun, 12 Nov 2023 12:00:00 +0000
By
robert
November 12, 2023
Monday 11-13-2023

robert

   •    

November 12, 2023

Strength
Power Snatch
3-3-3-3-3
Metcon
30-20-10
Alt DB Power Snatch (50#/35#)
DB Box Step-ups
Sit-ups 2x

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