Red Woods Fitness | Monday 10-30-2023

robert

•

October 29, 2023

Strength

Strict Press

15-15-15

Metcon

100m DB Farmers Walk (50#/35#)

5 Devils Press

10 HSPU

200m Run

10 Devils Press

10 Strict HSPU

400m Run

15 Devils Press

10 Burpee-HSPU

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