Friday 9-15-2023

Strength
Squat Snatch
2-2-2-2-2
Metcon
1 Squat Snatch (AHAP)
1 Bar MU
100m Run
1 Squat Snatch
2 Bar MU
200m Run
1 Squat Snatch
3 Bar MU
300m Run
1 Squat Snatch
4 Bar MU
400m Run