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September 12, 2025
Strength
Squat Clean
2-2-2-2-2
Metcon
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups
Saturday 9-13-2025
Blog Week of 9-8-2025
Saturday 9-6-2025
Thursday 9-11-2025
Wednesday 9-10-2025
Tuesday 9-9-2025
Monday 9-8-2025
Blog Week of 9-1-2025
Saturday 8-30-2025
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Blog Week of 8-25-2025
Saturday 8-23-2025
Friday 8-29-2025
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Blog Week of 8-18-2025
Saturday 8-16-2025
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Blog Week of 8-11-2025
Friday 8-15-2025
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Blog Week of 7-7-2025
Saturday 7-5-2025
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Blog Week of 6-30-2025
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Blog Week of 6-23-2025
Friday 6-27-2025
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Blog Week of 6-16-2025
Friday 6-20-2025
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Blog Week of 6-9-2025
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Blog Week of 6-2-2025
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