Red Woods Fitness | Friday 8-25-2023

robert

•

August 24, 2023

Strength

DB Bench Press

6-6-3-3-1-1

Metcon

5 Bar MU

50 Box Jumps

50 HR Push-up

50 Ring Dips

50 KBS

5 Bar MU

*Partition Workload as desired

But must start and end with MU*

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