Red Woods Fitness | Friday 7-19-2024

robert

•

July 18, 2024

Strength

EMOM 15

1 Bench Press

Metcon

8 Rounds

3 Right Arm DB Jerk (35#/20#)

3 Left Arm DB Jerk

6 Alt DB Snatch

3 1 Arm Devils Press

6 DB Sit-ups

6 Strict KTE

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