Friday 5-9-2025

Friday 5-9-2025
By
RW
May 9, 2025
Friday 5-9-2025

RW

   •    

May 9, 2025

Strength

Pause Deadlift

8-8-8-8

Metcon

3 Rounds

30 Wallballs

20 DB Box Step Ups

10 DB Sit-ups

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