Red Woods Fitness | Friday 3-15-2024

robert

•

March 14, 2024

Strength

Close Grip Bench Press

3-3-3-3-3

Metcon

Buy In: 50 Sit-ups

10-9-8-7-6-5-4-3-2-1

T2B

KBS

Box Jumps

Cash Out: 50 Sit-ups

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