Friday 12-15-2023

9AM ONLY- HOLIDAY PARTY!

Strength

5 Rounds

10 HSPU

Rest the amount of time

It takes to hit 10

Metcon

50-40-30-20-10

Doubles

20-18-16-14-12

HSPU

2-2-2-2-2

C&J (CC)

1-1-1-1-1

Rope Climb