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October 26, 2023
Strength
Strict Press
10-10-10
Metcon
10-9-8-7-6-5-4-3-2-1
Power Cleans (95#/65#)
Burpees Over Bar
Blog Week of 1-13-2025
Saturday 1-11-2025 WOD
Wednesday 1-15-2025 WOD
Tuesday 1-14-2025 WOD
Monday 1-13-2025 WOD
Saturday 1-4-2025 WOD
Blog Week of 1-6-2025
Friday 1-10-2025 WOD
Thursday 1-9-2025 WOD
Wednesday 1-8-2025 WOD
Tuesday 1-7-2025 WOD
Monday 1-6-2025 WOD
Saturday 12-28-2024
Blog Week of 12-30-2024
Friday 1-3-2025 WOD
Thursday 1-2-2025 WOD
Wednesday 1-1-2025 WOD
Tuesday 12-31-2024 WOD
Monday 12-30-2024 WOD
Blog Week of 12-23-2024
Saturday 12-21-2024 WOD
Friday 12-27-2024 WOD
Thursday 12-26-2024 WOD
Wednesday 12-25-2024 WOD
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Blog Week of 12-16-2024
Saturday 12-14-2024 WOD
Friday 12-20-2024 WOD
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Monday 12-16-2024 WOD
Blog Week of 12-9-2024
WOD Saturday 12-7-2024
WOD Friday 12-13-2024
WOD Thursday 12-12-2024
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WOD Tuesday 12-10-2024
WOD Monday 12-9-2024
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Thursday 12-5-2024
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