Blog Week of 9-22-2025

Quote of the Week 9-22-2025

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“Life is what happens to you while you're busy making other plans”

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NEWS

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Welcome back friends! Quick blog this week since I want to start a conversation with you guys. This week I am posting an Instagram story about WOD-O-WEEN 2025, please DM me a response to it so I can give you some inside information!

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Also- PUNK ROCK RUN 2025!

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PROGRAMMING

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Oh a hefty, hefty, hefty week here we go! Looking at BIG PRs all week followed by just a brutal metcon only Friday. Time to show off all we have worked on this month. Get it your best folks!

LET’S GET AFTER IT!

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Monday

Strength

15 Minutes 

Build to Heaviest 

Split Jerk

Metcon

4 Rounds

400m Run

15 HR Push-ups

9 STOH (AHAP Unbroken)

Tuesday

Strength

15 Minutes 

Build to Heaviest 

Squat Snatch

Metcon

3 Rounds

20 Wallballs

15 DB Step Overs

10 Devils Press

Wednesday 

Strength

15 Minutes 

Build to Heaviest 

Pendlay Row

Metcon

AMRAP 20

20/18 Cal Row

2 MU

4 CTB

6 Pull-ups

8 KBS

10 Burpees

Thursday

Strength

15 Minutes 

Build to Heaviest 

Squat Clean

Metcon

Buy In: 50 Med Ball Lunges

21-15-9

Power Clean (CC)

T2B 

Cash Out: 50 Med Ball Lunges

Friday

Metcon

“The Seven”

7 Rounds

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (2/1.5 pood)

7 Pull-Ups