Blog Week of 8-14-2023

Quote of the Week 8-14-2023

“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.”

NEWS

Welcome back friends! We are holding our 2nd Annual Field Day this Friday- 5pm at Heritage Park. Come for the games, the pizza, and of course the Italian ice. Bring friends and family!

PROGRAMMING

Here comes week two of our newest cycle. Lots of heavy 3s everyday. As you guys saw last week, DB strength hits different. Push yourselves on our Metcons and let's all turn it up.

LET’S CRUSH IT!

Monday

Strength

DB Front Squat

3-3-3-3-3

Metcon

21-15-9

DB Thrusters (50#/35#)

DB Deadlifts

Box Jumps

Tuesday

Strength

DB Hang Clean

3-3-3-3-3

Metcon

30/25 Cal Row

15 DB Hang C&J (50#/35#)

10 Devils Press

15 DB Hang C&J

30/25 Cal Row

Wednesday

Strength

DB Bench Press

3-3-3-3-3

Metcon

3 Rounds

400m Run

21 HR Push-ups

12 Alt DB Snatch (50#/35#)

Thursday

Strength

Core

Metcon

50-40-30-20-10

Doubles

10-20-30-40-50

Sit-ups

10-8-6-4-2

Strict T2B

Friday

Strength

DB Push Press

3-3-3-3-3

Metcon

AMRAP 20

30 Doubles

10 DB Push Press

5 Burpees

10 HSPU

5 Reverse Burpees