Blog Week of 7-22-2024

Quote of the Week 7-22-2024

“When you have a clear vision of your goal, it’s easier to take the first step toward it.”

NEWS

Welcome back friends! I have been having such a good time with Strongman and Monster Mash Saturdays that I wanted to open it up to everyone. If you have a friend- feel free to bring them all summer long. Let’s spread the word on the fun!

PROGRAMMING

This will be the most challenging week in some time. We are giving ourselves fifteen minutes to establish our heaviest rep on each of our focused lifts. Then we are getting blasted by some wild Metcons. Those of you who know the “Danny Tanner” get to meet his revenge this week. Betty coming in hot and a fun girl “Cindy” to close out the week. 

LET’S GET AFTER IT!

Monday

Strength

15 Minutes PR

Back Squat

Metcon

“The Human Torch”

AMRAP 12

6 Dumbbell Snatches (R)

6 Dumbbell Snatches (L)

6 Single Dumbbell Thrusters (R)

6 Single Dumbbell Thrusters (L)

30 Double Unders

Tuesday

Strength

15 Minutes PR

Bench Press

Metcon

“Doom Donuts”

1-2-3-4-5-6-7-8-9-10

HSPU

10-9-8-7-6-5-4-3-2-1

T2B/T2Rings

2-2-2-2-2-2-2-2-2-2

Strict Dips

Wednesday

Strength

15 Minutes PR

Strict Press

Metcon

“Betty”

5 Rounds

12 Push Press (CC)

20 Box Jumps/ Step Ups

Thursday

Strength

15 Minutes PR

Deadlift

Metcon

“Danny Tanner Strikes Again”

Buy In: 800m Run

45 Power Cleans (75#/55#)

5 Rope Climbs

45 Burpees

*Break Up As Desired* 

Cash Out: 800m Run

Friday

Strength

15 Minutes PR

Weighted Pull-up

Metcon

“Cindy”

AMRAP 20

5 Pull-ups

10 Push-ups

15 Squats