Blog Week of 4-14-2025

Quote of the Week 4-14-2025

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“Success isn't always about greatness. It's about the little things that add up”

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NEWS

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Welcome back friends! I thought it would be useful to share some important links this week;

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MURPH- the biggest party of the year. Please share with friends and family we want a BIG turnout this year.

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FOUNDATIONS- this is for any of your colleagues who you think would benefit from our services. Complete beginner classes done one-on-one or in a small group setting with me teaching all the basics of fitness.

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OBSESSED THREADS- Here is all our gear for sale, updated all the time. Expect a new drop next week…

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TRACK- this is how most of us have been tracking all our workouts. PR week coming up so now is a great time to hop on. 

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Sharing these links with like-minded friends is really the best way to support our mission- your help is SO appreciated!

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PROGRAMMING

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We are looking at some HEAVY singles this week folks. Time to turn up the dial big time. “Helen” Monday will make sure we are still moving fast and ready for Murph.

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LET’S GET IT!

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Monday

Strength

EMOM 10

1 Pendlay Row (AHAP)

Metcon

“Helen”

3 Rounds

400m Run

21 KBS

12 Pull-ups

Tuesday

Strength

EMOM 10

1 Squat Snatch (AHAP)

Metcon

30-20-10

Pistols

Single Arm Devils Press (CC)

DB Box Step-Overs

Wednesday 

Strength

EMOM 10

1 Split Jerk (AHAP)

Metcon

21-15-9

Row (Cals)

HSPU

3-3-3

STOH (AHAP Unbroken)

Thursday 

Strength

Core Circuit 

Metcon

AMRAP 16

1 Hang Clean (AHAP)

2 Bar MU

4 T2B (Strict)

8 Sit-ups

16 Doubles

1 Rope Climb

Friday

Strength

EMOM 10

1 Squat Clean (AHAP)

Metcon

3-6-9-12-15…

Deadlift (CC)

Wallballs

12 Min Cap

Continue adding 3 Reps

Until time is reached 

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