Blog Week of 1-5-2026

Quote of the Week 1-5-2026

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“Approach the New Year with resolve to find the opportunities hidden in each new day”

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NEWS

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Welcome back friends! Man, oh man do I have LOTS of fun planned for us this year. Parties, special events, seminars, comp classes, comps, too much to list. I greatly look forward to this being our best year yet.  

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PROGRAMMING

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New year, new month, new week, new cycle. I love starting fresh. This is straight up classical strength moves paired with classic conditioning. We will be getting STRONG and FAST this year. 

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LET’S GO!

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Monday

Strength

Back Squat

5-5-5-5-5

Metcon

10-9-8-7-6-5-4-3-2-1

Power Cleans (CC)

Pistols x2

Sit-ups x3

Tuesday

Strength

Bench Press

5-5-5-5-5

Metcon

AMRAP 15

5 Hang Snatch

10 KBS

5 Ring Dips

10 Push-ups

5 HSPU

Wednesday

Strength

Pull-up

5-5-5-5-5

Metcon

1000m/800m Row

50 Pull-ups

30 Devils Press (CC)

Thursday

Strength

Deadlift

5-5-5-5-5

Metcon

4 Rounds

400m Run

30 Walking Lunges

3 Deadlifts (CC)

1 Rope Climb

Friday 

Strength

Strict Press

5-5-5-5-5

Metcon

21-15-9

Burpee-Box Jump Overs

T2B

STOH (CC)

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