Saturday 4-11-2026

Metcon

"Monster Mash"

4 Rounds

15 Wall Balls

15 Power Cleans (135#/95#)

100m Farmers Walk

Rest 2 Minutes

3 Rounds

15 T2B

10 Pull-ups

5 Deadlft (Heavy AF)

Rest 2 Minutes

50-40-30-20-10

Doubles

10-10-10-10-10

Pistols

1-1-1-1-1

Rope Climbs