Saturday 11-22-2025

Metcon

"Monster Mash"

Chose your own adventure...

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Cardio:

1000m/800m Row

800m Run

150 Doubles

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Gymnastics:

30 Pull-ups

30 T2B

30 HSPU

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Weightlifting:

20 Power Cleans (.75x Bodyweight)

20 Front Squats (Bodyweight)

20 Deadlifts (1.5x Bodyweight)

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Pick one cardio, one gymnastics, one weightlifting.

Rest 2 Minutes

Pick a different cardio, gymnastics, weightlifting.

Rest 2 Minutes

Hit the remaining cardio, gymnastics, weightliting moveents.