Saturday 10-11-2025

Metcon

"Monster Mash"

30-20-10

Alt DB Snatch

Wall Balls

3-2-1

Rope Climb

Rest 2 Minutes

4 Rounds

30 Doubles

20 KBS

10 Burpee Box Jump Overs

Rest 2 Minutes

3 Rounds

400m Run

5 Power Cleans (Heavy)

6 Strict Pull-ups