Saturday 5-30-2026

Metcon

"Monster Mash"

3 Rounds

100m Farmers Walk

8 Push Jerk (AHAP)

10 T2B

Rest 2 Minutes

3 Rounds

100m Odd Object Carry

8 Power Cleans (AHAP)

20 Sit-ups

Rest 2 Minutes

3 Rounds

200m Run

8 Deadlifts (AHAP)

10 KTE