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June 3, 2026
Strength
Tabata Air Squats
8 Sets
Metcon
50 DB Clusters (CC)
50 MBC
50 Air Squats
*EMOM* 3 Wallballs
20 Min Cap
Blog Week of 6-1-2026
Saturday 5-30-2026
Thursday 6-4-2026
Tuesday 6-2-2026
Monday 6-1-2026
Blog Week of 5-25-2026
Saturday 5-23-2026
Friday 5-29-2026
Thursday 5-28-2026
Wednesday 5-27-2026
Tuesday 5-26-2026
Monday 5-25-2026
Blog Week of 5-18-2026
Friday 5-22-2026
Thursday 5-21-2026
Wednesday 5-20-2026
Tuesday 5-19-2026
Monday 5-18-2026
Saturday 5-16-2026
Blog Week of 5-11-2026
Saturday 5-9-2026
Friday 5-15-2026
Thursday 5-14-2026
Wednesday 5-13-2026
Tuesday 5-12-2026
Monday 5-11-2026
Blog Week of 5-4-2026
Saturday 5-2-2026
Friday 5-8-2026
Thursday 5-7-2026
Wednesday 5-6-2026
Tuesday 5-5-2026
Monday 5-4-2026
Blog Week of 4-27-2026
Friday 5-1-2026
Thursday 4-30-2026
Wednesday 4-29-2026
Tuesday 4-28-2026
Monday 4-27-2026
Saturday 4-25-2026
Blog Week of 4-20-2026
Friday 4-24-2026
Thursday 4-23-2026
Wednesday 4-22-2026
Tuesday 4-21-2026
Monday 4-20-2026
Saturday 4-18-2026
Blog Week of 4-13-2026
Friday 4-17-2026
Thursday 4-16-2026
Wednesday 4-15-2026
Tuesday 4-14-2026
Monday 4-13-2026
Saturday 4-11-2026
Blog Week of 4-6-2026
Saturday 4-4-2026
Friday 4-10-2026
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Wednesday 4-8-2026
Monday 4-6-2026
Blog Week of 4-30-2026
Friday 4-3-2026
Thursday 4-2-2026
Wednesday 4-1-2026
Tuesday 3-31-2026
Monday 3-30-026
Saturday 3-28-2026
Blog Week of 3-23-2026
Saturday 3-21-2026
Friday 3-27-2026
Thursday 3-26-2026
Wednesday 3-25-2026
Tuesday 3-24-2026
Monday 3-23-2026
Blog Week of 3-16-2026
Saturday 3-14-2026
Friday 3-20-2026
Thursday 3-19-2026
Wednesday 3-18-2026
Tuesday 3-17-2026
Monday 3-16-2026
Saturday 3-7-2026
Blog Week of 3-9-2026
Friday 3-13-2026
Thursday 3-12-2026
Wednesday 3-11-2026
Tuesday 3-10-2026
Monday 3-9-2026
Blog Week of 3-2-2026
Saturday 2-28-2026
Friday 3-6-2026
Thursday 3-5-2026
Wednesday 3-4-2026
Tuesday 3-3-2026
Monday 3-2-2026
Blog Week of 2-23-2026
Saturday 2-21-2026
Friday 2-27-2026
Thursday 2-26-2026
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