Saturday 4-18-2026

Metcon

"Monster Mash"

3 Rounds

100m Sled Push

20 Wallballs

5 Burpee- Broad Jumps

Rest 2 Minutes

3 Rounds

100m Farmers Carry

20 DB Thrusters

5 Devils Press

Rest 2 Minutes

3 Rounds

400m Run

20 Walkng Lunges

5 Power Cleans (Heavy)