Saturday 6-6-2026

Metcon

"Monster Mash"

8 Rounds

100m Run

3 DB C&J (Heavy)

Rest 2 Minutes

4 Rounds

100m Farmers Walk

5 Devils Press

5 DB Box Step-Overs

5 Strict Pull-ups

Rest 2 Minutes

3 Rounds

100m Odd Object Carry

5 Strict T2B

5 Strict HSPU

5 Strict Dips

10 Push-ups