Wednesday 6-10-2026

Wednesday 6-10-2026
By
RW
June 10, 2026
Wednesday 6-10-2026

RW

   •    

June 10, 2026

Strength

4 Repeats

Rest = Time to Complete

250m Row

Metcon

Buy In: 800/700m Row

9-7-5

Squat Snatch (CC)

MU (Bar or Ring)

Cash Out: 800/700m Row

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