Wednesday 12-10-2025

Strength

4 Rounds

Row 150m

Rest the amount of time

It takes to row 150m

Metcon

21 Cal Row

15 HR Push-ups

9 Power Snatch (CC)

15 HR Push-ups

21 Cal Row

15 HR Push-ups

9 Power Snatch

15 HR Push-ups

21 Cal Row

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