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October 21, 2025
Strength
DB Row
8-8-8-8+
Metcon
“Helen”
3 Rounds
400m Run
21 KBS
12 Pull-ups
Saturday 10-25-2025
Blog Week of 10-20-2025
Friday 10-24-2025
Thursday 10-23-2025
Wednesday 10-22-2025
Monday 10-20-2025
Saturday 10-18-2025
Friday 10-17-2025
Thursday 10-16-2025
Wednesday 10-15-2025
Tuesday 10-14-2025
Monday 10-13-2025
Saturday 10-11-2025
Blog Week of 10-13-2025
Blog Week of 10-6-2025
Saturday 10-4-2025
Friday 10-10-2025
Thursday 10-9-2025
Wednesday 10-8-2025
Tuesday 10-7-2025
Monday 10-6-2025
Blog Week of 9-29-2025
Saturday 9-27-2025
Friday 10-3-2025
Thursday 10-2-2025
Wednesday 10-1-2025
Tuesday 9-30-2025
Monday 9-29-2025
Blog Week of 9-22-2025
Saturday 9-20-2025
Friday 9-26-2025
Thursday 9-25-2025
Wednesday 9-24-2025
Tuesday 9-23-2025
Monday 9-22-2025
Blog Week of 9-15-2025
Friday 9-19-2025
Thursday 9-18-2025
Wednesday 9-17-2025
Tuesday 9-16-2025
Monday 9-15-2025
Saturday 9-13-2025
Blog Week of 9-8-2025
Saturday 9-6-2025
Friday 9-12-2025
Thursday 9-11-2025
Wednesday 9-10-2025
Tuesday 9-9-2025
Monday 9-8-2025
Blog Week of 9-1-2025
Saturday 8-30-2025
Friday 9-5-2025
Thursday 9-4-2025
Wednesday 9-3-2025
Tuesday 9-2-2025
Monday 9-1-2025
Blog Week of 8-25-2025
Saturday 8-23-2025
Friday 8-29-2025
Thursday 8-28-2025
Wednesday 8-27-2025
Tuesday 8-26-2025
Monday 8-25-2025
Blog Week of 8-18-2025
Saturday 8-16-2025
Friday 8-22-2025
Thursday 8-21-2025
Wednesday 8-20-2025
Tuesday 8-19-2025
Monday 8-18-2025
Blog Week of 8-11-2025
Friday 8-15-2025
Thursday 8-14-2025
Wednesday 8-13-2025
Tuesday 8-12-2025
Monday 8-11-2025
Saturday 8-9-2025
Blog Week of 8-4-2025
Friday 8-8-2025
Thursday 8-7-2025
Wednesday 8-6-2025
Tuesday 8-5-2025
Monday 8-4-2025
Saturday 8-2-2025
Saturday 7-26-2025
Blog Week of 7-28-2025
Friday 8-1-2025
Thursday 7-31-2025
Wednesday 7-30-2025
Tuesday 7-29-2025
Monday 7-28-2025
Saturday 7-19-2025
Blog Week of 7-21-2025
Friday 7-25-2025
Thursday 7-24-2025
Wednesday 7-23-2025
Tuesday 7-22-2025
Monday 7-21-2025
Blog Week of 7-14-2025
Saturday 7-12-2025
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