Saturday 12-6-2025

Metcon

"Monster Mash"

3 Rounds for time of:
21 Wallballs (20#/14#)
15 Pull-ups
9 Deadlifts (225#/155#)

Rest 2 Minutes

5 Rounds for time of:
75 Doubles
15 Sit-ups
10 HSPU

Rest 2 Minutes

8 Rounds for time of:
100m Run
50m Farmer's Carry (50's/35's)
7 Dumbbell Floor Press (50's/35's)

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