Saturday 11-29-2025

Metcon

"Monster Mash"

3 Rounds

100m Odd Object Carry

20 Sit-ups

5 Deadlift (AHAP)

1 Rope Climb

Rest 2 Minutes

3 Rounds

100m Farmers Walk

20 Air Squats

5 Thrusters (AHAP)

1 Rope Climb

Rest 2 Minutes

3 Rounds

100m Run

20 Walking Lunges

5 C&J (AHAP)

1 Rope Climb