Blog Week of 3-4-2024

Blog Week of 3-4-2024

Quote of the Week 3-4-2024 “We all experience one pain or the other- the pain of discipline or the pain of regret- but the difference is that the pain of discipline weighs only ounces while the pain of regret weighs tons.” NEWS Welcome back friends! The Open is upon...
Saturday 3-2-2024

Saturday 3-2-2024

Metcon “24.1” 21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral burpees over dumbbell15 dumbbell snatches, arm 215 lateral burpees over dumbbell9...
Friday 3-1-2024

Friday 3-1-2024

Metcon Partner Mash 10 Rounds2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings8 Rounds200m Run100m DB Farmers Walk8 DB C&J6 Rounds12 DB Thruster 6 Box Jumps  1 Rope Climb Partners Must Alternate Rounds
Thursday 2-29-2024

Thursday 2-29-2024

Metcon Partner Mash AMRAP 45 1 Round “Mary” 1 Round “DT” “Mary”- 5 HSPU, 10 Pistols, 15 Pull-ups “DT”- 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks (CC)  Partners Must Alternate Rounds