by Robert Woods | Sep 21, 2023 | W.O.D.
Strength Core Circuit Metcon AMRAP 12 1 Power Snatch (AHAP) 2 Power Cleans 3 Deadlifts 4 T2B 5 Reverse Burpees
by Robert Woods | Sep 20, 2023 | W.O.D.
Strength EMOM 10 1 Split Jerk Metcon 21-15-9-15-21 HSPU Doubles x2 1 Rope Climb Before Each Round
by Robert Woods | Sep 19, 2023 | W.O.D.
Strength EMOM 10 1 Squat Clean Metcon 100/80 Cal Row 100 Wallballs *Break Up Workload as Desired*
by Robert Woods | Sep 18, 2023 | W.O.D.
Strength EMOM 10 1 Pendlay Row Metcon 3 Rounds 400m Run 12 Pull-ups 2 Bar MU 21 KBS
by Robert Woods | Sep 17, 2023 | W.O.D.
Strength EMOM 10 1 Squat Snatch Metcon 1-2-3-4-5-6-7-8-9-10 Box Jumps 10-9-8-7-6-5-4-3-2-1 OHS (95#/65#)
