Blog Week of 4-22-2024

Blog Week of 4-22-2024

Quote of the Week 4-22-2024 “Allow yourself the opportunity to get uncomfortable.” NEWS Welcome back friends! All I have to say this week is that MURPH sign up is LIVE.  Let’s GO PEOPLE! PROGRAMMING Here comes a big PR week. Spend the full 15 minutes allotted to...
Saturday 4-20-2024

Saturday 4-20-2024

Metcon “Monster Mash” 3 Rounds for time of:10 Dumbbell Power Snatch, R-arm10 Dumbbell Power Snatch, L-arm10 Chest-to-bar Pull-ups21-15-9 reps of for time of:Dumbbell Hang Squat CleansBurpees4 Rounds for time of:400m Run100m Dumbbell Farmer’s Carry10...
Friday 4-19-2024

Friday 4-19-2024

Strength EMOM 10 1 Squat Clean (AHAP) Metcon 3-6-9-12-15… Deadlift (CC) Wallballs 12 Min Cap Continue adding 3 Reps Until time is reached