Saturday 2-24-2024

Saturday 2-24-2024

Metcon “Monster Mash” 10-9-8 reps for time of:Bar Muscle-upsSquat Clean Thruster, 135/952 Rounds for time of:25 Deadlifts, 225/15520 HR Push-ups15 Handstand Push-ups, strict27-18-9 reps for time of:Row (Cals)Kettlebell Swing
Wednesday 2-21-2024

Wednesday 2-21-2024

Strength DB Row 6-6-3-3-1-1 Metcon Buy In: 50 Sit-ups 3 Rounds 10 Right Arm OH KB Squats 15 KBS 5 Right Arm TGU 10 Left Arm OH KB Squats 15 KBS 5 Left Arm TGU Cash Out: 50...