by Robert Woods | May 30, 2021 | News & Updates
Quote of the Week 5-31-2021 “Work nourishes noble minds.” NEWS Welcome back all! Look at how far we have come- here are the opening lines to last year’s Blog… “Okay friends, it looks as if “Murph” will be held on Zoom this year. These are really strange times. ...
by Robert Woods | Nov 25, 2020 | W.O.D.
*9 am ONLY* Metcon “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run
by Robert Woods | Nov 22, 2020 | News & Updates
Quote of the Week 11-23-2020 “A calm sea never made a strong sailor” NEWS I have a special treat for you guys- I feel like we were kind of robbed of our yearly “Murph” party this year, so on Thursday at 9 am guess what? “MURPH”! Please bring your friends and...
by Robert Woods | May 26, 2019 | W.O.D.
10am Only- BBQ to follow! Metcon “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Wear a vest if you have one!
