Blog Week of 12-3-2023

Blog Week of 12-3-2023

Quote of the Week 12-3-2023 “Continuous improvement is better than delayed perfection.” NEWS Welcome back friends! Small rant- CrossFit HQ pissed me off real good last week. After YEARS of asking headquarters to give affiliates something more for their yearly fee,...
Saturday 12-2-2023

Saturday 12-2-2023

Metcon “Monster Mash” For time:25 Deadlifts, 225/15550 R-arm DB OH Lunge50 L-arm DB OH Lunge3 Rounds for time of:50 Air Squats15 Pull-ups15 Strict HSPU4 Rounds50 Double Unders400m Run1 Rope Climb