Thursday 5-23-2024

Thursday 5-23-2024

Strength DB Strict Press 12-12-12 Metcon EMOM 10 5 HR Push-ups With remaining time AMRAP Doubles Rest 2 Minutes EMOM 5 5 Ring Dips With remaining time AMRAP Doubles *Wear Your...
Wednesday 5-22-2024

Wednesday 5-22-2024

Strength DB Row 12-12-12 Metcon Buy In: 20/18 Cal Row (As Fast As Possible) 5 Rounds 100m Farmers Walk 10 Pull-ups 10 Sit-ups Cash Out: 20/18 Cal Row (As Fast As Possible)
Blog Week of 5-20-2024

Blog Week of 5-20-2024

Quote of the Week 5-20-2024 “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel.” NEWS Welcome back friends! Please let me enter my closing arguments for Murph; It is set to be a fantastic day honoring all we are about at Red...