by Robert Woods | Dec 5, 2023 | W.O.D.
Strength 8 Sets Tabata Pull-ups Metcon AMRAP 18 10 Alt DB Snatch (CC) 8 Renegade Rows 6 Single Arm Devils Press 4 CTB 2 Bar MU
by Robert Woods | Dec 4, 2023 | W.O.D.
Strength 8 Sets Tabata Push-ups Metcon 21-15-9 STOH (CC) KBS Box Jumps
by Robert Woods | Dec 3, 2023 | W.O.D.
Strength 8 Sets Tabata Air Squat Metcon 10-9-8-7-6-5-4-3-2-1 Cluster (CC) T2B 1 Rope Climb After Each Set
by Robert Woods | Dec 3, 2023 | News & Updates
Quote of the Week 12-3-2023 “Continuous improvement is better than delayed perfection.” NEWS Welcome back friends! Small rant- CrossFit HQ pissed me off real good last week. After YEARS of asking headquarters to give affiliates something more for their yearly fee,...
by Robert Woods | Dec 1, 2023 | W.O.D.
Metcon “Monster Mash” For time:25 Deadlifts, 225/15550 R-arm DB OH Lunge50 L-arm DB OH Lunge3 Rounds for time of:50 Air Squats15 Pull-ups15 Strict HSPU4 Rounds50 Double Unders400m Run1 Rope Climb
