Friday 10-4-2019

Friday 10-4-2019

by | Oct 3, 2019 | W.O.D.

Warm Up 30 Doubles 20 Walking Lunge Steps Shoulder Mobility Dynamic Stretches Metcon AMRAP 16 22 OH Walking Lunges (45#/25#) 16 Plate Thrusters 10 Plate Devils Press 40 Double Unders