by Robert Woods | Mar 30, 2023 | W.O.D.
Strength Weighted Chin-up 5-5-5-5-5 (Deload) Metcon “Fran” 21-15-9 Thrusters (95#/65#) Pull-ups
by Robert Woods | Mar 29, 2023 | W.O.D.
Strength DB Strict Press 5-5-5-5-5 (Deload) Metcon 6 Rounds 3 Hang C&J (95#/65#) 30 Doubles 6 HSPU 1 Rope Climb
by Robert Woods | Mar 28, 2023 | W.O.D.
Strength Power Snatch 5-5-5-5-5 (Deload) Metcon 50/40 Cal Row Then 1-2-3-4-5-6-7-8-9-10 Power Snatch (95#/65#) Burpees Over Bar
by Robert Woods | Mar 27, 2023 | W.O.D.
Strength Close Grip Bench Press 5-5-5-5-5 (Deload) Metcon AMRAP 14 7 T2B 7 Box Jumps 7 KBS 7 Ring Dips
by Robert Woods | Mar 26, 2023 | News & Updates
Quote of the Week 3-27-2023 “It is fruitless to wish you had started years ago. In the future you will wish you had started now.” NEWS Welcome back friends! I honestly NEVER thought I would write these words. Coming out of COVID has been tremendously...
