Thursday 7-25-2024

Thursday 7-25-2024

Strength 15 Minutes PR Deadlift Metcon “Danny Tanner Strikes Again” Buy In: 800m Run 45 Power Cleans (75#/55#) 5 Rope Climbs 45 Burpees *Break Up As Desired*  Cash Out: 800m Run
Tuesday 7-23-2024

Tuesday 7-23-2024

Strength 15 Minutes PR Bench Press Metcon “Doom Donuts” 1-2-3-4-5-6-7-8-9-10 HSPU 10-9-8-7-6-5-4-3-2-1 T2B/T2Rings 2-2-2-2-2-2-2-2-2-2 Strict Dips
Monday 7-22-2024

Monday 7-22-2024

Strength 15 Minutes PR Back Squat Metcon “The Human Torch” AMRAP 12 6 Dumbbell Snatches (R) 6 Dumbbell Snatches (L) 6 Single Dumbbell Thrusters (R) 6 Single Dumbbell Thrusters (L) 30 Double...
Blog Week of 7-22-2024

Blog Week of 7-22-2024

Quote of the Week 7-22-2024 “When you have a clear vision of your goal, it’s easier to take the first step toward it.” NEWS  Welcome back friends! I have been having such a good time with Strongman and Monster Mash Saturdays that I wanted to open it up to everyone. If...