Monday 11-28-2022

Monday 11-28-2022

Strength EMOM 7 3 Snatch Pulls (AHAP) EMOM 7 1 Squat Snatch (AHAP) Metcon 1-2-3-4-5-6-7-8-9-10 OHS (95#/65#) Box Jumps 1 Rope Climb After 2,4,6,8,10 Rounds
Blog Week of 11-28-2022

Blog Week of 11-28-2022

Quote of the Week 11-28-2022 “Now is the time to get serious about living your ideals” NEWS Welcome back friends!  We are counting down to the last month of 2022 this week.  To celebrate our holiday season, we will be holding our annual gym party at the...
Saturday 11-26-2022

Saturday 11-26-2022

Metcon “Monster Mash” 80 Wall ball shots 20/14 60 Push-ups 40 Pistols, alternating legs 20 Overhead Squats 155/105 2 Rounds for time: 25 Deadlifts 245/165 75 Sit-ups 25 HSPU 4 Rounds: 15 Bench Press 135/85 30...
Friday 11-25-2022

Friday 11-25-2022

*9AM ONLY* Metcon “Black Friday” With a Partner Buy In: 25 Foot Handstand Walk Or 50 HSPU 200 Box Jump Overs 150 Wallballs  100 GTOH (95#/65#) 75 Burpees Over Bar 50 Pull-ups Cash Out: 25 Foot Handstand Walk Or 50...