Wednesday 6-19-2024

Wednesday 6-19-2024

*9AM ONLY* Strength 10 Mins Core Circuit  Metcon “Whole Lotta Linchpin” 3 Rounds 80 Double-unders  30 HR Push-ups 30 Pull-ups 30 HSPU 20 Knees-to-elbows, strict
Tuesday 6-18-2024

Tuesday 6-18-2024

Strength 10 Mins Build to Metcon Cluster Metcon “The Mer” AMRAP 30 5 Clusters (CC) 100m Run 10 Sit-ups 10 Box Step-ups
Blog Week 6-17-2024

Blog Week 6-17-2024

Quote of the Week 6-17-2024 “Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” NEWS Welcome back friends! I just wanted to take a moment this week to shout out our world class Strongman...
Monday 6-17-2024

Monday 6-17-2024

Strength 10 Mins Build to Metcon Barbell Complex Metcon “Macho Mile” 4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (155#/105#) 1 Round of “Macho Man”: 3 Power Cleans + 3 Front Squats + 3 Push...
Saturday 6-15-2024

Saturday 6-15-2024

Metcon “Strongman Monster Mash” AMRAP 15 50m Farmers Walk 3 Axel Deadlift 2 Stone To Shoulder Rest 2 Mins As A Group As Far As Possible 10 in Minutes Sled Push Rest 2 Mins “Grace Gone Strong” 15 Axel C&J 15 Sandbag...