Blog Week of 4-19-2021
Quote of the Week 4-19-2021
“First say to yourself what you would be; and then do what you have to do.”
NEWS
Welcome back friends. We have ourselves a very fun week ahead. This month we raised over $300 for our local charity fund! Every time you guys buy water for a buck, you can be happy to know that your money is going somewhere that will make a real positive impact in our local communities. We started this gym to help as many people as possible in all aspects and I am always happy to be able to add value to that original idea. Keep up the great work.
PROGRAMMING
Here comes our deloading week from all those heavy lifts last Monday. We will be running Tabata formats for each Strength focusing on form and volume. Our Metcons are spicy! After our central nervous systems are all recovered, we will be beginning an Olympic lifting cycle 4-26-2021 so prepare!
LET’S GET AFTER IT!
Monday
Strength
Tabata Pull-ups
6 Sets
Metcon
100m Run
10 KBS
5 Pull-ups
200m Run
20 KBS
10 Pull-ups
400m Run
30 KBS
15 Pull-ups
800m Run
Tuesday
Strength
Tabata Push-ups
6 Sets
Metcon
AMRAP 12
1 Bench Press (BW)
2 Ring MU
3 Strict HSPU
4 Devils Press (50#/35#)
Wednesday
Strength
Tabata Squats
6 Sets
Metcon
“Mini Kalsu”
EMOM 15
5 Burpees
With Remaining Time
AMRAP
Thrusters (135#/95#)
Thursday
Strength
Tabata Sit-ups
6 Sets
Metcon
“Grannie”
50-40-30-20-10
Doubles
50-40-30-20-10
Sit-ups
10-8-6-4-2
C & J (135#/95#)
Friday
Strength
Tabata Burpees
6 Sets
Metcon
21 Cal Row
15 Burpee Box Jump Overs
9 Power Snatch (95#/65)
15 Burpee Box Jump Overs
21 Cal Row
8 Min Cap
Rest 2 Minutes
21 Cal Row
15 Burpee Box Jump Overs
9 Power Snatch (95#/65)
15 Burpee Box Jump Overs
21 Cal Row
10 Min Cap
