by Robert Woods | Mar 24, 2023 | W.O.D.
Metcon “Monster Mash” 8 Rounds 100m Run 4 Front Rack Walking Lunges (135#/95#) 4 Shoulder to Overhead Rest 3 Minutes 10 Rounds 4 Pistol Squats 4 HSPU 2 Clean and Jerk (135#/95#) Rest 3 Minutes 8 Rounds 4 Pull-ups 4 T2B 1 Bar MU 1 Power Snatch (135#/95#) 1...
by Robert Woods | Mar 23, 2023 | W.O.D.
Strength Close Grip Bench Press 6-6-3-3-1-1 Metcon AMRAP 14 4 Burpee Box Jump Overs 6 Ring Dips 8 HR Push-ups 1 Rope Climb
by Robert Woods | Mar 22, 2023 | W.O.D.
Strength OHS 6-6-3-3-1-1 Metcon 1000m/800m Row 50 Deadlifts (225#/155#) 100 Lunges 50 KBS *Break Up Workload as Desired*
by Robert Woods | Mar 21, 2023 | W.O.D.
Strength Weighted Chin-up 6-6-3-3-1-1 Metcon “The Legz” Buy In: 800m Run 21-15-9 Pull-ups Push-ups Air Squats Cash Out: 800m Run
by Robert Woods | Mar 20, 2023 | W.O.D.
Strength DB Strict Press 6-6-3-3-1-1 Metcon 1-2-3-4-5-6-7-8-9-10 Strict HSPU Box Jumps
