by Robert Woods | Nov 27, 2022 | W.O.D.
Strength EMOM 7 3 Snatch Pulls (AHAP) EMOM 7 1 Squat Snatch (AHAP) Metcon 1-2-3-4-5-6-7-8-9-10 OHS (95#/65#) Box Jumps 1 Rope Climb After 2,4,6,8,10 Rounds
by Robert Woods | Nov 27, 2022 | News & Updates
Quote of the Week 11-28-2022 “Now is the time to get serious about living your ideals” NEWS Welcome back friends! We are counting down to the last month of 2022 this week. To celebrate our holiday season, we will be holding our annual gym party at the...
by Robert Woods | Nov 25, 2022 | W.O.D.
Metcon “Monster Mash” 80 Wall ball shots 20/14 60 Push-ups 40 Pistols, alternating legs 20 Overhead Squats 155/105 2 Rounds for time: 25 Deadlifts 245/165 75 Sit-ups 25 HSPU 4 Rounds: 15 Bench Press 135/85 30...
by Robert Woods | Nov 24, 2022 | W.O.D.
*9AM ONLY* Metcon “Black Friday” With a Partner Buy In: 25 Foot Handstand Walk Or 50 HSPU 200 Box Jump Overs 150 Wallballs 100 GTOH (95#/65#) 75 Burpees Over Bar 50 Pull-ups Cash Out: 25 Foot Handstand Walk Or 50...
by Robert Woods | Nov 23, 2022 | W.O.D.
HAPPY THANKSGIVING *SPECIAL 8AM ONLY* Metcon “Big Mike Big 4”
