Blog Week of 7-15-2024

Blog Week of 7-15-2024

Quote of the Week 7-15-2024 “Push harder than yesterday if you want a different tomorrow.” NEWS Welcome back friends! Thank you to those who showed your support by grabbing some summer gear. For those of you that haven’t checked out our selection yet LOOK HERE. This...
Saturday 7-13-2024

Saturday 7-13-2024

Metcon “Monster Mash” 3 Rounds 100m Run 15 DB Thrusters 10 Pull-ups Rest 2 Minutes 3 Rounds 60 Doubles 15 DB Power Cleans 10 T2B Rest 2 Minutes 3 Rounds 15 Burpees 10 Devils Press 5...
Friday 7-12-2024

Friday 7-12-2024

Strength EMOM 12 3 Strict Press Metcon 50/40 Cal Row 20 Strict Ring Dips 25/20 Cal Row 30 Strict HSPU 10/8 Cal Row 40 HR Push-ups