by Robert Woods | Dec 3, 2023 | W.O.D.
Strength 8 Sets Tabata Air Squat Metcon 10-9-8-7-6-5-4-3-2-1 Cluster (CC) T2B 1 Rope Climb After Each Set
by Robert Woods | Dec 3, 2023 | News & Updates
Quote of the Week 12-3-2023 “Continuous improvement is better than delayed perfection.” NEWS Welcome back friends! Small rant- CrossFit HQ pissed me off real good last week. After YEARS of asking headquarters to give affiliates something more for their yearly fee,...
by Robert Woods | Dec 1, 2023 | W.O.D.
Metcon “Monster Mash” For time:25 Deadlifts, 225/15550 R-arm DB OH Lunge50 L-arm DB OH Lunge3 Rounds for time of:50 Air Squats15 Pull-ups15 Strict HSPU4 Rounds50 Double Unders400m Run1 Rope Climb
by Robert Woods | Nov 30, 2023 | W.O.D.
Metcon Partner 1 8 Thrusters (95/65) 8 Bar Facing Burpees Partner 2 Max Cal Row -Accumulate 200 calories as fast as possible
by Robert Woods | Nov 29, 2023 | W.O.D.
Metcon With a Partner 50 Power Snatch (135#/95#) *Must Alternate 1 Rep at a time* 100 Walking Lunges *Alternate Sets of 10* 200 Sit-ups *Alternate Sets of 20* 300 Double Unders *Alternate Unbroken Sets* 200 Sit-ups *Alternate Sets of 20* 100 Walking Lunges...
