Blog Week of 12-3-2023

Blog Week of 12-3-2023

Quote of the Week 12-3-2023 “Continuous improvement is better than delayed perfection.” NEWS Welcome back friends! Small rant- CrossFit HQ pissed me off real good last week. After YEARS of asking headquarters to give affiliates something more for their yearly fee,...
Saturday 12-2-2023

Saturday 12-2-2023

Metcon “Monster Mash” For time:25 Deadlifts, 225/15550 R-arm DB OH Lunge50 L-arm DB OH Lunge3 Rounds for time of:50 Air Squats15 Pull-ups15 Strict HSPU4 Rounds50 Double Unders400m Run1 Rope Climb
Friday 12-1-2023

Friday 12-1-2023

Metcon Partner 1 8 Thrusters (95/65)  8 Bar Facing Burpees Partner 2 Max Cal Row -Accumulate 200 calories as fast as possible
Thursday 11-30-2023

Thursday 11-30-2023

Metcon With a Partner  50 Power Snatch (135#/95#) *Must Alternate 1 Rep at a time* 100 Walking Lunges  *Alternate Sets of 10* 200 Sit-ups *Alternate Sets of 20* 300 Double Unders *Alternate Unbroken Sets* 200 Sit-ups *Alternate Sets of 20* 100 Walking Lunges...