Saturday 3-25-2023

Saturday 3-25-2023

Metcon “Monster Mash” 8 Rounds 100m Run 4 Front Rack Walking Lunges (135#/95#) 4 Shoulder to Overhead Rest 3 Minutes 10 Rounds 4 Pistol Squats 4 HSPU 2 Clean and Jerk (135#/95#) Rest 3 Minutes 8 Rounds 4 Pull-ups 4 T2B 1 Bar MU 1 Power Snatch (135#/95#) 1...
Friday 3-24-2023

Friday 3-24-2023

Strength Close Grip Bench Press 6-6-3-3-1-1 Metcon AMRAP 14 4 Burpee Box Jump Overs 6 Ring Dips 8 HR Push-ups 1 Rope Climb 
Wednesday 3-22-2023

Wednesday 3-22-2023

Strength Weighted Chin-up 6-6-3-3-1-1 Metcon “The Legz” Buy In: 800m Run 21-15-9 Pull-ups  Push-ups Air Squats Cash Out: 800m Run