by Robert Woods | Mar 29, 2020 | News & Updates
Quote of the Week 3-30-2020 “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” NEWS First and foremost I want to offer everyone a heartfelt and genuine thank you. Thank you for all your comments, all your emails,...
by Robert Woods | Jun 23, 2019 | News & Updates
Quote of the Week 6-24-2019 “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” NEWS I am so happy about the growth of our 6am and 7:30pm programs. It feels like every time...
by Robert Woods | Jun 9, 2019 | News & Updates
Quote of the Week 6-10-2019 “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” NEWS Our 6am class is in full swing! In the same way that “routine is the enemy” when it comes to...
by Robert Woods | Jun 2, 2019 | News & Updates
Quote of the Week 6-3-2019 “Dead last finish is greater than did not finish, which beats did not start.” NEWS Big News- we will be officially adding a 6am Class, Monday, Wednesday, and Friday starting this Friday 6-7-2019. Here’s the deal guys- if you wish to...
by Robert Woods | May 26, 2019 | News & Updates
Quote of the Week 5-27-2019 “Be grateful. Learn, grow, and improve. Be consistent. Have fun. Be respectful and humble.” NEWS & COMMUNITY All I will say for this week is the big day is tomorrow folks! Our “Murph” celebration will begin on Monday at 10am...
