Thursday 5-23-2024

Thursday 5-23-2024

Strength DB Strict Press 12-12-12 Metcon EMOM 10 5 HR Push-ups With remaining time AMRAP Doubles Rest 2 Minutes EMOM 5 5 Ring Dips With remaining time AMRAP Doubles *Wear Your...
Wednesday 5-22-2024

Wednesday 5-22-2024

Strength DB Row 12-12-12 Metcon Buy In: 20/18 Cal Row (As Fast As Possible) 5 Rounds 100m Farmers Walk 10 Pull-ups 10 Sit-ups Cash Out: 20/18 Cal Row (As Fast As Possible)
Saturday 5-18-2024

Saturday 5-18-2024

NO STRONGMAN CLASS- Good luck to all those competing! Metcon “Monster Mash” 3 Rounds for time of:5 Clean & Jerks, 185/1355 Muscle-ups3 Rounds:21 Air Squats14 Handstand Push-ups7 Deadlifts, 315/2052 Rounds for time of:400m Run20 Toes-to-bar20/15...