Monday 11-28-2022

Monday 11-28-2022

Strength EMOM 7 3 Snatch Pulls (AHAP) EMOM 7 1 Squat Snatch (AHAP) Metcon 1-2-3-4-5-6-7-8-9-10 OHS (95#/65#) Box Jumps 1 Rope Climb After 2,4,6,8,10 Rounds
Saturday 11-26-2022

Saturday 11-26-2022

Metcon “Monster Mash” 80 Wall ball shots 20/14 60 Push-ups 40 Pistols, alternating legs 20 Overhead Squats 155/105 2 Rounds for time: 25 Deadlifts 245/165 75 Sit-ups 25 HSPU 4 Rounds: 15 Bench Press 135/85 30...
Friday 11-25-2022

Friday 11-25-2022

*9AM ONLY* Metcon “Black Friday” With a Partner Buy In: 25 Foot Handstand Walk Or 50 HSPU 200 Box Jump Overs 150 Wallballs  100 GTOH (95#/65#) 75 Burpees Over Bar 50 Pull-ups Cash Out: 25 Foot Handstand Walk Or 50...
Tuesday 11-22-2022

Tuesday 11-22-2022

Strength  15 Minutes Establish 1RM Split Jerk Metcon 1000m/ 800m Row Then AMRAP 10 Push-ups 8 Ring Dips 6 HSPU 1 Split Jerk (AHAP) 14 Minute Cap