by Robert Woods | Nov 27, 2022 | W.O.D.
Strength EMOM 7 3 Snatch Pulls (AHAP) EMOM 7 1 Squat Snatch (AHAP) Metcon 1-2-3-4-5-6-7-8-9-10 OHS (95#/65#) Box Jumps 1 Rope Climb After 2,4,6,8,10 Rounds
by Robert Woods | Nov 25, 2022 | W.O.D.
Metcon “Monster Mash” 80 Wall ball shots 20/14 60 Push-ups 40 Pistols, alternating legs 20 Overhead Squats 155/105 2 Rounds for time: 25 Deadlifts 245/165 75 Sit-ups 25 HSPU 4 Rounds: 15 Bench Press 135/85 30...
by Robert Woods | Nov 24, 2022 | W.O.D.
*9AM ONLY* Metcon “Black Friday” With a Partner Buy In: 25 Foot Handstand Walk Or 50 HSPU 200 Box Jump Overs 150 Wallballs 100 GTOH (95#/65#) 75 Burpees Over Bar 50 Pull-ups Cash Out: 25 Foot Handstand Walk Or 50...
by Robert Woods | Nov 23, 2022 | W.O.D.
HAPPY THANKSGIVING *SPECIAL 8AM ONLY* Metcon “Big Mike Big 4”
by Robert Woods | Nov 22, 2022 | W.O.D.
Strength 15 Minutes Establish 1RM Squat Snatch Metcon 4 Rounds 200m Run 12 Wallballs 12 Alt DB Snatch 12 MBC
by Robert Woods | Nov 21, 2022 | W.O.D.
Strength 15 Minutes Establish 1RM Split Jerk Metcon 1000m/ 800m Row Then AMRAP 10 Push-ups 8 Ring Dips 6 HSPU 1 Split Jerk (AHAP) 14 Minute Cap
