by Robert Woods | Jun 23, 2021 | W.O.D.
Strength Front Squat 6-6-3-3-1-1 Metcon 50 Wallballs 50 Lunges 50/40 Cal Row 50 KBS 50 MBC *Break Up Workload As Desired*
by Robert Woods | Jun 22, 2021 | W.O.D.
Strength DB Row 6-6-3-3-1-1 Metcon 9 Bar MU 21 Hang Snatch (95#/65#) 15 C2B 15 Hang Snatch (115#/85#) 21 Pull-ups 9 Hang Snatch (135#/95#)
by Robert Woods | Jun 21, 2021 | W.O.D.
Strength DB Bench Press 6-6-3-3-1-1 Metcon 4 Rounds 400m Run 20 HR Push-ups 5 Strict Dips
by Robert Woods | Jun 20, 2021 | W.O.D.
Strength Power Clean 6-6-3-3-1-1 Metcon AMRAP 20 40 Doubles 20 Air Squats 10 T2B 20 Sit-ups 10 Burpees
by Robert Woods | Jun 17, 2021 | W.O.D.
Strength Push Press 3-3-3-3-3 Metcon FGB Style HSPU Doubles Box Jumps KBS Cal Row
by Robert Woods | Jun 16, 2021 | W.O.D.
Strength Front Squat 3-3-3-3-3 Metcon 9-7-5 Clusters (155#/105#) Ring MU
