(631) 285-3434

Wednesday 1-27-2021

Strength

EMOM 10

Even: 5 Weighted Pull-ups

Odd: 10 DB Hammer Curls

Metcon

3 Rounds

5 Power Cleans (135#/95#)

2 Bar MU

5 Power Cleans

8 CTB

5 Power Cleans

12 Pull-ups

Tuesday 1-26-2021

Strength

EMOM 10

Even: 5 OHS

Odd: 10 DB Good Morning

Metcon

3 Rounds

400m Run

15 OHS (95#/65#)

15 Box Jumps

Monday 1-25-2021

Strength

EMOM 10

Even: 5 Bench Press

Odd: 10 Lateral Raises

Metcon

21 Cal Row

15 Strict HSPU

9 Strict Ring Dips

15 Strict HSPU

21 Cal Row

Thursday 1-14-2021

Strength

Front Squat

3-3-3-3-3

Metcon

AMRAP 18

10 MB Walking Lunges

12 MBC

14 Wall Balls

16 Med Ball Sit-ups