by Robert Woods | Jan 23, 2022 | W.O.D.
Strength EMOM 10 3 Back Squats Metcon Buy In: 500m Row 50 Overhead Plate Lunges (45#/35#) 2 Rope Climbs 30 HSPU 2 Rope Climbs 50 Sit-ups 2 Rope Climbs Cash Out: 500m Row
by Robert Woods | Jan 20, 2022 | W.O.D.
Strength Deadlift 6-6-3-3-1-1 Metcon “Murray From The Deli” 10 DB Snatches (50#/35#) 15 Burpee Box Jump Overs 20 DB Snatches 15 Burpee Box Jump Overs 30 DB Snatches 15 Burpee Box Jump Overs 40 DB Snatches 15 Burpee Box Jump Overs 50 DB Snatches 15 Burpee...
by Robert Woods | Jan 19, 2022 | W.O.D.
Strength Bench Press 6-6-3-3-1-1 Metcon AMRAP 13 7 Reverse Burpees 9 T2B 11 Sit-ups
by Robert Woods | Jan 18, 2022 | W.O.D.
Strength Pendlay Row 6-6-3-3-1-1 Metcon 50 Cal Row 40 KBS 30 Pull-ups 20 Renegade Rows (50#/35#) 10 Strict Pull-ups
by Robert Woods | Jan 17, 2022 | W.O.D.
Strength Back Squat 6-6-3-3-1-1 Metcon 21 Thrusters (95#/65#) 7 MU 15 Thrusters (115#/85#) 7 MU 9 Thrusters (135#/105#) 7 MU
by Robert Woods | Jan 16, 2022 | W.O.D.
Strength Strict Press 6-6-3-3-1-1 Metcon Buy In: 30 Push-ups 6 Rounds 200m Run 6 Hang C&J (95#/65#) 6 HSPU Cash Out: 30 Push-ups
