Monday 1-24-2022

Monday 1-24-2022

Strength EMOM 10 3 Back Squats Metcon  Buy In: 500m Row 50 Overhead Plate Lunges (45#/35#) 2 Rope Climbs 30 HSPU 2 Rope Climbs 50 Sit-ups 2 Rope Climbs Cash Out: 500m Row
Friday 1-21-2022

Friday 1-21-2022

Strength Deadlift  6-6-3-3-1-1 Metcon “Murray From The Deli”  10 DB Snatches (50#/35#) 15 Burpee Box Jump Overs 20 DB Snatches 15 Burpee Box Jump Overs 30 DB Snatches 15 Burpee Box Jump Overs 40 DB Snatches 15 Burpee Box Jump Overs 50 DB Snatches 15 Burpee...
Tuesday 1-18-2022

Tuesday 1-18-2022

Strength Back Squat 6-6-3-3-1-1 Metcon 21 Thrusters (95#/65#) 7 MU 15 Thrusters (115#/85#) 7 MU 9 Thrusters (135#/105#) 7 MU
Monday 1-17-2022

Monday 1-17-2022

Strength Strict Press 6-6-3-3-1-1 Metcon Buy In: 30 Push-ups 6 Rounds 200m Run 6 Hang C&J (95#/65#) 6 HSPU Cash Out: 30 Push-ups