by Robert Woods | Sep 23, 2021 | W.O.D.
Strength 15 Minutes Establish 1RM Split Jerk Metcon 21-15-9 DB Push Press (50#/35#) Reverse Burpees
by Robert Woods | Sep 22, 2021 | W.O.D.
Strength Core Circuit Metcon 50-40-30-20-10 Doubles 30-25-20-15-10 DB Sit-ups 10-8-6-4-2 Strict KTE
by Robert Woods | Sep 21, 2021 | W.O.D.
Strength 15 Minutes Establish 1RM Squat Snatch Metcon AMRAP 12 1 Squat Snatch (AHAP) 2 OHS 3 Snatch Grip Deadlift 4 Box Jumps
by Robert Woods | Sep 20, 2021 | W.O.D.
Strength 15 Minutes Establish 1RM Bench Press Metcon 3 Rounds 400m Run 21 HSPU 12 Ring Dips
by Robert Woods | Sep 19, 2021 | W.O.D.
Strength 15 Minutes Establish 1RM Squat Clean Metcon 5 Rounds 20/15 Cal Row 10 Wallballs 1 Squat Clean (AHAP)
by Robert Woods | Sep 16, 2021 | W.O.D.
Strength 15 Minutes Build to ~90% Heavy Squat Snatch Metcon 9-7-5 Devils Press (AHAP) DB Thruster (AHAP) MU
