by Robert Woods | Mar 30, 2023 | W.O.D.
Strength Weighted Chin-up 5-5-5-5-5 (Deload) Metcon “Fran” 21-15-9 Thrusters (95#/65#) Pull-ups
by Robert Woods | Mar 29, 2023 | W.O.D.
Strength DB Strict Press 5-5-5-5-5 (Deload) Metcon 6 Rounds 3 Hang C&J (95#/65#) 30 Doubles 6 HSPU 1 Rope Climb
by Robert Woods | Mar 28, 2023 | W.O.D.
Strength Power Snatch 5-5-5-5-5 (Deload) Metcon 50/40 Cal Row Then 1-2-3-4-5-6-7-8-9-10 Power Snatch (95#/65#) Burpees Over Bar
by Robert Woods | Mar 27, 2023 | W.O.D.
Strength Close Grip Bench Press 5-5-5-5-5 (Deload) Metcon AMRAP 14 7 T2B 7 Box Jumps 7 KBS 7 Ring Dips
by Robert Woods | Mar 26, 2023 | W.O.D.
Strength OHS 5-5-5-5-5 (Deload) Metcon 200m Run 15 Front Squats (95#/65#) 200m Run 15 OHS 200m Run 15 Thrusters 200m Run
by Robert Woods | Mar 24, 2023 | W.O.D.
Metcon “Monster Mash” 8 Rounds 100m Run 4 Front Rack Walking Lunges (135#/95#) 4 Shoulder to Overhead Rest 3 Minutes 10 Rounds 4 Pistol Squats 4 HSPU 2 Clean and Jerk (135#/95#) Rest 3 Minutes 8 Rounds 4 Pull-ups 4 T2B 1 Bar MU 1 Power Snatch (135#/95#) 1...
