Monday 3-27-2023

Monday 3-27-2023

Strength OHS 5-5-5-5-5 (Deload) Metcon 200m Run 15 Front Squats (95#/65#) 200m Run 15 OHS 200m Run 15 Thrusters 200m Run
Saturday 3-25-2023

Saturday 3-25-2023

Metcon “Monster Mash” 8 Rounds 100m Run 4 Front Rack Walking Lunges (135#/95#) 4 Shoulder to Overhead Rest 3 Minutes 10 Rounds 4 Pistol Squats 4 HSPU 2 Clean and Jerk (135#/95#) Rest 3 Minutes 8 Rounds 4 Pull-ups 4 T2B 1 Bar MU 1 Power Snatch (135#/95#) 1...