Wednesday 6-23-2021

Wednesday 6-23-2021

Strength DB Row 6-6-3-3-1-1 Metcon 9 Bar MU 21 Hang Snatch (95#/65#) 15 C2B 15 Hang Snatch (115#/85#) 21 Pull-ups 9 Hang Snatch (135#/95#)