Monday 6-27-2022

Monday 6-27-2022

StrengthEMOM 9 (AHAP)Minutes 0-2: 1 Squat SnatchMinutes 3-5: 1 Snatch PullMinutes 6-8: 1 Front SquatMetcon1000m Row50 Pistol Squats50 MBC50 Med Ball Sit-upsPartition Workload As Needed
Saturday 6-25-2022

Saturday 6-25-2022

Metcon “Monster Mash” For time:30 Deadlifts, 275/18520 Front Squats, 185/13510 Squat Snatch, 135/952 Rounds for time of:75 Double-unders25 Med Ball Sit-ups20 Dumbbell Push Press, 50’s/35’s30-20-10 reps for time of:Pull-upsHang Power Clean,...
Friday 6-24-2022

Friday 6-24-2022

Strength EMOM 12 Minutes 0-3: 2 Split Jerk Minutes 4-7: 2 Push Press Minutes 8-11: 2 OHS Metcon 3 Rounds 500m Row 15 OHS (95#/65#) 15 Box Jumps
Wednesday 6-22-2022

Wednesday 6-22-2022

Strength EMOM 12 Minutes 0-3: 2 Squat Snatch Minutes 4-7: 2 Snatch Pulls Minutes 8-11: 2 Front Squat Metcon AMRAP 12 200m Run 12 CTB 8 Burpee-KTE
Tuesday 6-21-2022

Tuesday 6-21-2022

Strength EMOM 12 Minutes 0-3: 2 Wide Grip Bench Press Minutes 4-7: 2 Close Grip Bench Press Minutes 8-11: 2 Bench Press Metcon 21-15-9-15-21 HSPU Devils Press (35#/20#)