Quote of the Week 8-13-2018
“Efforts and courage are not enough without purpose and direction.”
Thank you all for attending the Nutrition Seminar last Saturday- great turnout. I hope I sparked your interest in a part of fitness I am incredibly passionate about. Next week we will begin setting up your individualized nutrition appointments.
Also, we will be hosting a COMPETITION- I am really excited about this one guys! Saturday, October 13th we are hosting the ThrowDown 3.0, a fun and challenging partner competition. Teams may be made up of female/female, male/female, or male/male. We will offer a Scaled division, an Rx Division, and an Rx over 35 years old division. More on this in the upcoming week.
This week we get to see how our periodization for the Front Squat, Power Clean, and Push Press worked for us. All week our strength will consist of 15 minutes to establish a new one rep max in each of these movements. I am looking forward to seeing how each of us improved. Also, expect a tough Hero WOD on Thursday!
Our end of summer party at Dipsy’s house (Sunday 8-26-2018) is quickly approaching so get your ideas for homemade dishes ready. I am also about to implement some ways for everyone to track and compare their workouts and strength sessions better. I think we can create more meaningful engagement with this new system I’m working on- more on this next blog post.
UNTIL THEN LET’S HAVE AN AMAZING WEEK ALL!