by Robert Woods | Jul 25, 2021 | News & Updates
Quote of the Week 7-26-2021 “A peaceful heart leads to a healthy body.” NEWS Welcome back friends! Summer is in full swing and we have some fun events coming up. This Wednesday at 6:30 pm is our Coach Appreciation Day! Please come by for some great...
by Robert Woods | Jul 18, 2021 | News & Updates
Quote of the Week 7-19-2021 “Just keep in mind: the more we value things outside our control, the less control we have.” NEWS Welcome back friends- lots of fun planned this week. Something I have always believed strongly in is the magic of powerful...
by Robert Woods | Jul 11, 2021 | News & Updates
Quote of the Week 7-12-2021 “Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what the world it is that you belong to; what power rules it and from what source you...
by Robert Woods | Jul 4, 2021 | News & Updates
Quote of the Week 7-5-2021 “Ten years from now, make sure that you can say that you chose your life, you didn’t settle for it.” NEWS Welcome back friends and welcome to July! Lots of FUN events coming up this month and lots of great workouts. Please keep in mind-...
by Robert Woods | Jun 27, 2021 | News & Updates
Quote of the Week 6-28-2021 “The best way to predict the future is to create it.” NEWS Welcome back friends! Summer is here and we are booming. Expect lots of indoor and outdoor WODs for the whole season. You guys spoke up and our next Box Night Out...
by Robert Woods | Jun 20, 2021 | News & Updates
Quote of the Week 6-21-2021 “Success is not final, failure is not fatal: it is the courage to continue that counts.” NEWS Summer is RIGHT around the corner guys! It is time to double down on our efforts to get in beach ready shape. This was a tough year...
