Blog Week of 10-18-2021

Blog Week of 10-18-2021

Quote of the Week 10-18-2021 “The only worthwhile comparison is you yesterday vs you today.  If you want to be happy, you have to focus on that.” NEWS Welcome back friends!  This is your last week to get tickets for our In House Partner Comp WOD-O-WEEN.  It is shaping...
Blog Week of 10-11-2021

Blog Week of 10-11-2021

Quote of the Week 10-11-2021 “Either move or be moved.” NEWS Welcome back friends!  We are gearing up for our WOD-O-WEEN In House Competition.  Partner up and get your tickets HERE asap.  All of the WODs are up on our Instagram and can be scaled to wherever you are...
Blog Week of 10-4-2021

Blog Week of 10-4-2021

Quote of the Week 10-4-2021 “If you do not make time for your wellness, you will be forced to make time for your illness.” NEWS Welcome back friends!  This week’s Quote hit me hard.  Most of us are settling into new routines and adjusting to our “new normal” which is...
Blog Week of 9-27-2021

Blog Week of 9-27-2021

Quote of the Week 9-27-2021 “The purpose of today’s training is to defeat yesterday’s understanding.” NEWS Welcome back friends!  We have another wonderful week in store for you guys so let’s get right to it.  Some time this week please go speak with your...
Blog Week of 9-20-2021

Blog Week of 9-20-2021

Quote of the Week 9-20-2021 “If something stands between you and your success, move it. Never be denied.” NEWS Welcome back friends!  Lots of fun coming up.  FYI- this week our WOD tracking will be down for maintenance but will be good to go for our Check In Challenge...
Blog Week of 9-13-2021

Blog Week of 9-13-2021

Quote of the Week 9-13-2021 “Fear does not prevent death.  It prevents life.” NEWS Welcome back friends!  Hoodie season is right around the corner and we are cooking up some new gear for you guys.  Please use the sheet on our front desk to pre-order your 631...