by developer | Aug 8, 2020 | Coaches
Strength and conditioning specialist and L1 CrossFit trainer Robert Woods brings extensive knowledge of exercise science and physical therapy to his athletes. Robert displays his passion daily as owner, founder, and Head Coach of Long Island Barbell Club and CrossFit...
by developer | Aug 7, 2020 | Coaches
General Manager and Level 1 CrossFit Trainer Melissa “Pinky” Novotny is one of the most positive and passionate Athletes in our family.Melissa works hard daily to give our members the best possible experience. She not only Coaches, she runs our Box Night...
by developer | Jul 15, 2020 | Coaches
Level 1 CrossFit trainer Joe Maniscalco has been a part of the CrossFit 631 family since the beginning. Extremely knowledgeable and always high energy, Joe brings his unique take on fitness to Redwoods Fitness athletes whenever he can. Placing in several CrossFit...
by developer | Jun 28, 2020 | Coaches
Level 1 CrossFit Trainer and Coach Dominic Ferrara began his tenure at CrossFit as a 14 year old boy. Dom quickly grew into one of the most talented athletes to ever step onto the gym floor. He has excelled at both CrossFit and Olympic Lifting, winning several high...
by developer | Jun 8, 2020 | Coaches
Kathy “Dipsy” Ferrara is always extremely energetic and friendly. She brings a warm and welcoming vibe to every class she Coaches. Kathy is fully in charge of our All Women’s Boot Camp and as a Level 1 Trainer runs various CrossFit classes throughout the week. Kathy...
by developer | May 20, 2020 | Coaches
Coach Dave “DB” Brennan is as friendly and welcoming as they come. Every class is a party with Dave. He has been with us since the beginning- a tiny 800 square foot gym which he helped grow into the amazing Community it is today. DB is always hungry to help people...
