BLOG

Blog Week of 3-15-2021

Blog Week of 3-15-2021

Quote of the Week 3-15-2021 “Be tolerant with others and strict with yourself.” NEWS Wall walks and doubles for 15 minutes?  Okay OPEN we accept your challenge.  Despite maybe less than ideal...

read more
Blog Week of 3-8-2021

Blog Week of 3-8-2021

Quote of the Week 3-8-2021 “It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” NEWS Lots to be happy about this week! ...

read more
Blog Week of 3-1-2021

Blog Week of 3-1-2021

Quote of the Week 3-1-2021 “What you think; you become.  What you feel; you attract.  What you imagine; you create.” NEWS Lots to be happy about this month.  First up, we have a new Member of...

read more
Blog Week of 2-22-2021

Blog Week of 2-22-2021

Quote of the Week 2-22-2021 “Let food be thy medicine and medicine be thy food.” NEWS I am SO excited to launch our 21 Day Nutrition Challenge tomorrow!  This will be 21 days of daily email...

read more
Blog Week of 2-15-2021

Blog Week of 2-15-2021

Quote of the Week 2-15-2021 “Man does not simply exist but always decides what his existence will be, what he will become the next moment.  By the same token, every human being has the freedom to...

read more
Blog Week of 1-8-2021

Blog Week of 1-8-2021

Quote of the Week 2-8-2021 “You don’t have to see the whole staircase, just take the first step.” NEWS We are in the full swing of February and with that of course, comes our new Member of the...

read more
Blog Week of 2-1-2021

Blog Week of 2-1-2021

Quote of the Week 2-1-2021 “Fitness is not a sometimes thing.  Health is not a temporary project.  If you’re serious about either, it’s something that must become a part of you.” NEWS Happy...

read more
Blog Week of 1-25-2021

Blog Week of 1-25-2021

Quote of the Week 1-25-2021 “If you don’t know where you’re going, every road will get you nowhere.” NEWS Welcome, welcome, welcome!  Following up from last week’s Blog- you all should know...

read more
Blog Week of 1-18-2021

Blog Week of 1-18-2021

Quote of the Week 1-18-2021 “Life's most persistent and urgent question is, What are you doing for others?” NEWS Welcome to a new amazing week at the 631!  My Coaches and I have some very cool stuff...

read more
Blog Week of 1-11-2021

Blog Week of 1-11-2021

Quote of the Week 1-11-2021 “There is no greater harm than that of time wasted.” NEWS 2021 is rolling and we are busy at work getting FIT.  I’ve been having some great Athlete check-ins with...

read more
Blog Week of 1-4-2021

Blog Week of 1-4-2021

Quote of the Week 1-4-2021 “The future is conquered by those who believe in themselves and the beauty of their dreams.” NEWS Happy New Year and a very special good riddance to 2020.  I spent...

read more
Blog Week of 12-28-2020

Blog Week of 12-28-2020

Quote of the Week 12-28-2020 “If you are going through hell...keep going.” NEWS Cheers to new beginnings.  We have almost made it guys.  We overcame SO much this year. We started out real...

read more