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Quote of the Week 7-2-2023 “We suffer more in imagination than in reality.” NEWS Welcome back friends! And welcome to a new month at the 631. July is time for hot, outdoor WODs and fun. New t-shirts...

Quote of the Week 6-26-2023 “You can’t grow with people who don’t love how growth looks on you.” NEWS Welcome back friends! I am thrilled to announce the launch of our 8 Week Strongman Intensive...

Quote of the Week 6-19-2023 “Darkness cannot drive out darkness, only light can do that.” NEWS Welcome back friends! This week we are officially beginning enrollment for our 8 Week Strongman...

Quote of the Week 6-12-2023 “Good choices create opportunities. Good habits make the most of them.” NEWS Welcome back friends! In last week’s Blog I mentioned we would chat about the success of this...

Quote of the Week 6-5-2023 “The person you are becoming is more important than the person you have been.” NEWS Welcome back friends! And welcome to a new month at your favorite gym. Lots of fun...

Quote of the Week 5-29-2023 “The way I see it, if you want the rainbow, you gotta put up with the rain.” NEWS MURPH…tomorrow.  PROGRAMMING Always a fun challenge to program the week of “Murph”. All...

Quote of the Week 5-22-2023 “You don’t have to be great to get started, but you have to get started to be great.” NEWS Welcome back friends!  Okay…for real.  Last call.  MURPH. PROGRAMMING We are...

Quote of the Week 5-15-2023 “Step out of your comfort zone and face your fears. Growth takes place when you are challenged, not when you are comfortable.” NEWS Welcome back friends!  MURPH.  Enough...

Quote of the Week 5-8-2023 “20 years from now, you’d give anything to be: this exact age, exactly this healthy, back in this exact moment. Take a second to enjoy it now.” NEWS Welcome back friends!...

Quote of the Week 5-1-2023 “Life doesn’t start after the obstacles: Life is the obstacles.” NEWS Welcome back friends!  And welcome to May- my goodness 2023 training is coming along...

Quote of the Week 4-24-2023 “You don't drown by falling in the water; you drown by staying there.” NEWS Welcome back friends!  This is the week we are signing up for MURPH.  Let’s go people!  Lots...

Quote of the Week 4-17-2023 “It is never too late to be who you might have been.” NEWS Welcome back friends!  First, I would like to give a huge congratulations to Dominic for sweeping his...