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Blog Week of 4-29-2024

Blog Week of 4-29-2024

Quote of the Week 4-29-2024 “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to...

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Blog Week of 4-22-2024

Blog Week of 4-22-2024

Quote of the Week 4-22-2024 “Allow yourself the opportunity to get uncomfortable.” NEWS Welcome back friends! All I have to say this week is that MURPH sign up is LIVE.  Let’s GO PEOPLE! PROGRAMMING...

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Blog Week of 4-15-2024

Blog Week of 4-15-2024

Quote of the Week 4-15-2024 “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” NEWS Welcome back friends! I have some new gear coming- tanks and t-shirts for days...

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Blog Week of 4-8-2024

Blog Week of 4-8-2024

Quote of the Week 4-8-2024 “You did not wake up today to be mediocre.” NEWS Welcome back friends! I wanted to spend a few moments this week highlighting my wife, Melanie who not only made...

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Blog Week of 4-1-2024

Blog Week of 4-1-2024

Quote of the Week 4-1-2024 “Your life does not get better by chance, it gets better by change.” NEWS Welcome back friends! Happy April- Spring air is coming this week. Expect an email about our...

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Blog Week of 3-25-2024

Blog Week of 3-25-2024

Quote of the Week 3-25-2024 “Continuous improvement is better than delayed perfection.” NEWS Welcome back friends! Please show some love to our Strongman crew this week for competing yet again. This...

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Blog Week of 3-18-2024

Blog Week of 3-18-2024

Quote of the Week 3-18-2024 “You can’t climb the ladder of success with your hands in your pockets.” NEWS Welcome back friends! The Open and our yearly Ice Cream Social has come and gone. How about...

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Blog Week of 3-11-2024

Blog Week of 3-11-2024

Quote of the Week 3-11-2024 “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in...

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Blog Week of 3-4-2024

Blog Week of 3-4-2024

Quote of the Week 3-4-2024 “We all experience one pain or the other- the pain of discipline or the pain of regret- but the difference is that the pain of discipline weighs only ounces while the pain...

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Blog Week of 2-26-2024

Blog Week of 2-26-2024

Quote of the Week 2-26-2024 “If you want something you’ve never had, you must be willing to do something you’ve never done.” NEWS Welcome back friends! We are almost to March and we have LOTS of fun...

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Blog Week of 2-19-2024

Blog Week of 2-19-2024

Quote of the Week 2-19-2024 “Push harder than yesterday if you want a different tomorrow.” NEWS Welcome back friends! I am about to Coach our first Sunday Skills and Drills class since before the...

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Blog Week of 2-12-2024

Blog Week of 2-12-2024

Quote of the Week 2-12-2024 “If something stands between you and your success, move it.” NEWS Welcome back friends! A bunch of you guys are at HomeRun Tim’s Make-a-wish Polar Plunge right now. THIS...

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