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Blog Week of 9-20-2021

Blog Week of 9-20-2021

Quote of the Week 9-20-2021 “If something stands between you and your success, move it. Never be denied.” NEWS Welcome back friends!  Lots of fun coming up.  FYI- this week our WOD tracking will be...

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Blog Week of 9-13-2021

Blog Week of 9-13-2021

Quote of the Week 9-13-2021 “Fear does not prevent death.  It prevents life.” NEWS Welcome back friends!  Hoodie season is right around the corner and we are cooking up some new gear for you...

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Blog Week of 9-6-2021

Blog Week of 9-6-2021

Quote of the Week 9-6-2021 “Be stronger than your excuses.” NEWS Welcome back friends!  LOTS of good stuff coming your way in September and October.  Last week we chatted about our 6 Week...

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Blog Week of 8-30-2021

Blog Week of 8-30-2021

Quote of the Week 8-30-2021 “Later = Never.  Do it now” NEWS Welcome back friends! LOTS to say this week so please get comfy.  For about a year and a half now I have been sitting back waiting,...

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Blog Week of 8-23-2021

Blog Week of 8-23-2021

Quote of the Week 8-23-2021 “Some people want it to happen, some wish it would happen, others make it happen.” NEWS Welcome back friends!  We have been getting a lot of inquiries about our...

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Blog Week of 8-16-2021

Blog Week of 8-16-2021

Quote of the Week 8-16-2021 “All progress takes place outside your comfort zone.” NEWS Welcome back friends!  I hope we are all getting thrilled for our Cow Harbor 10k, Flex on the Beach, and...

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Blog Week of 8-9-2021

Blog Week of 8-9-2021

Quote of the Week 8-9-2021 “Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more time.” NEWS Welcome back friends!  Like you guys, I am so...

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Blog Week of 8-2-2021

Blog Week of 8-2-2021

Quote of the Week 8-2-2021 “Success usually comes to those who are too busy to be looking for it.” NEWS Welcome back friends and welcome to a new month of fun at 631!  I love August at the gym-...

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Blog Week of 7-26-2021

Blog Week of 7-26-2021

Quote of the Week 7-26-2021 “A peaceful heart leads to a healthy body.” NEWS Welcome back friends!  Summer is in full swing and we have some fun events coming up.  This Wednesday at 6:30...

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Blog Week of 7-19-2021

Blog Week of 7-19-2021

Quote of the Week 7-19-2021 “Just keep in mind: the more we value things outside our control, the less control we have.” NEWS Welcome back friends- lots of fun planned this week.  Something I...

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Blog Week of 7-12-2021

Blog Week of 7-12-2021

Quote of the Week 7-12-2021 “Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what the world it is...

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Blog Week of 7-5-2021

Blog Week of 7-5-2021

Quote of the Week 7-5-2021 “Ten years from now, make sure that you can say that you chose your life, you didn’t settle for it.” NEWS Welcome back friends and welcome to July!  Lots of FUN events...

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