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Blog Week of 7-22-2024

Blog Week of 7-22-2024

Quote of the Week 7-22-2024 “When you have a clear vision of your goal, it’s easier to take the first step toward it.” NEWS  Welcome back friends! I have been having such a good time with Strongman...

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Blog Week of 7-15-2024

Blog Week of 7-15-2024

Quote of the Week 7-15-2024 “Push harder than yesterday if you want a different tomorrow.” NEWS Welcome back friends! Thank you to those who showed your support by grabbing some summer gear. For...

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Blog Week of 7-8-2024

Blog Week of 7-8-2024

Quote of the Week 7-8-2024 “You have to think about it before you can do it. The mind is what makes it all possible.” NEWS Welcome back friends! I am hosting another movie night this upcoming...

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Blog Week of 7-1-2024

Blog Week of 7-1-2024

Quote of the Week 7-1-2024 “The body achieves what the mind believes.”  NEWS Welcome back friends! Since summer is upon us I thought it would be useful to see everything we offer all in one...

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Blog Week of 6-24-2024

Blog Week of 6-24-2024

Quote of the Week 6-24-2024 “The real workout starts when you want to stop.” NEWS Welcome back friends! Lots of fun and exciting upcoming events at the 631. Let’s hit a box night out this upcoming...

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Blog Week 6-17-2024

Blog Week 6-17-2024

Quote of the Week 6-17-2024 “Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” NEWS Welcome back friends! I just...

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Blog Week of 6-10-2024

Blog Week of 6-10-2024

Quote of the Week 6-10-2024 “Every champion was once a contender who refused to give up.” NEWS Welcome back friends! Longer rant for this post so if you’re here for the Programming feel free to...

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Blog Week of 6-3-2024

Blog Week of 6-3-2024

Quote of the Week 6-3-2024 “Once you learn to quit, it becomes a habit.” NEWS Welcome back friends! And welcome to a new month at Red Woods Fitness. Thank you all for an amazing Murph- the biggest...

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Blog Week of 5-27-2024

Blog Week of 5-27-2024

Quote of the Week 5-27-2024 “I'm Fergalicious (So delicious) My body stay vicious I be up in the gym, just workin' on my fitness.” - Fergie Ferg NEWS Welcome back friends! Sometimes you see a quote...

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Blog Week of 5-20-2024

Blog Week of 5-20-2024

Quote of the Week 5-20-2024 “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel.” NEWS Welcome back friends! Please let me enter my closing arguments for...

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Blog Week of 5-13-2024

Blog Week of 5-13-2024

Quote of the Week 5-13-2024 “We must test ourselves daily. We must make courage a habit. We must remind ourselves who’s in charge.” NEWS Welcome back friends! We are a little over two weeks out from...

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Blog Week of 5-6-2024

Blog Week of 5-6-2024

Quote of the Week 5-6-2024 “The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” NEWS Welcome back friends! I was overwhelmed...

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