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Blog Week of 11-27-2023
Quote of the Week 11-27-2023 “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” NEWS Welcome back friends! Hope you...
Blog Week of 11-20-2023
Quote of the Week 11-20-2023 “Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” NEWS Welcome back friends! Thank you to all who turned out for our...
Blog Week of 11-13-2023
Quote of the Week 11-13-2023 “The secret of getting ahead is getting started.” NEWS Welcome back friends! New shirts are available at the gym now. I am not printing another round of these bad boys...
Blog Week of 11-6-2023
Quote of the Week 11-6-2023 “Push harder than yesterday if you want a different tomorrow.” NEWS Welcome back friends! There is A LOT happening this month including the launch of a brand new class,...
Blog Week of 10-30-2023
Quote of the Week 10-30-2023 “Exercise should be regarded as tribute to the heart.” NEWS Welcome back friends! New shirts are coming next week inspired by Tom Crusher and Marty Stone. I am also...
Blog Week of 10-23-2023
Quote of the Week 10-23-2023 “You can either suffer the pain of discipline or the pain of regret.” NEWS Welcome back friends! Boy, oh boy did I get a LOT of feedback about our announcement in...
Blog Week of 10-16-2023
Quote of the Week 10-16-2023 “Thinking will not overcome fear but action will…” NEWS Welcome back friends! So what did you think of my announcement at WOD-O-WEEN? Let me know. PROGRAMMING Big week...
Blog Week of 10-9-2023
Quote of the Week 10-9-2023 “The best is yet to come.” NEWS Welcome back friends! WOD-O-WEEN is this Saturday and I have a pretty damn big announcement for that day. Sign up is free- come be a part...
Blog Week of 10-2-2023
Quote of the Week 10-2-2023 “Sometimes seemingly unfortunate news is exactly the nudge you need to finally demand the best for yourself.” NEWS Welcome back friends! This week’s quote is from me. I...
Blog Week of 9-25-2023
Quote of the Week 9-25-2023 “A champion is someone who gets up when they can’t.” NEWS Welcome back friends! You heard it correctly last week- WOD-O-WEEN is free this year. Prizes for podium finishes...
Blog Week of 9-18-2023
Quote of the Week 9-18-2023 “Great works are performed, not by strength, but by perseverance.” NEWS Welcome back friends! Lots to discuss so let’s get right into it- this past week we welcomed two...
Blog Week of 9-11-2023
Quote of the Week 9-11-2023 “Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim our spirit of unity.” NEWS Welcome back friends! Thank...