Blog Week of 7-22-2024

Blog Week of 7-22-2024

Quote of the Week 7-22-2024 “When you have a clear vision of your goal, it’s easier to take the first step toward it.” NEWS  Welcome back friends! I have been having such a good time with Strongman and Monster Mash Saturdays that I wanted to open it up to everyone. If...
Monday 7-22-2024

Monday 7-22-2024

Strength 15 Minutes PR Back Squat Metcon “The Human Torch” AMRAP 12 6 Dumbbell Snatches (R) 6 Dumbbell Snatches (L) 6 Single Dumbbell Thrusters (R) 6 Single Dumbbell Thrusters (L) 30 Double...
Saturday 7-20-2024

Saturday 7-20-2024

Metcon “Monster Mash” 30-20-10 KBS T2B Rest 2 Mins 10-20-30 DB Thrusters Pull-ups Rest 2 Mins 100m Run 10 Pistols 1 Rope Climb 200m Run 20 Pistols 2 Rope Climbs 300m Run 30 Pistols 3 Rope...
Friday 7-19-2024

Friday 7-19-2024

Strength EMOM 15 1 Bench Press Metcon 8 Rounds 3 Right Arm DB Jerk (35#/20#) 3 Left Arm DB Jerk 6 Alt DB Snatch 3 1 Arm Devils Press 6 DB Sit-ups 6 Strict KTE
Thursday 7-18-2024

Thursday 7-18-2024

Strength EMOM 15 1 Back Squat (AHAP) Metcon 120 Walking Lunge Steps 60 Air Squats 30 Power Cleans (135#/95#) Break up Workload as needed