by Robert Woods | Mar 21, 2023 | W.O.D.
Strength Weighted Chin-up 6-6-3-3-1-1 Metcon “The Legz” Buy In: 800m Run 21-15-9 Pull-ups Push-ups Air Squats Cash Out: 800m Run
by Robert Woods | Mar 20, 2023 | W.O.D.
Strength DB Strict Press 6-6-3-3-1-1 Metcon 1-2-3-4-5-6-7-8-9-10 Strict HSPU Box Jumps
by Robert Woods | Mar 19, 2023 | News & Updates
Quote of the Week 3-20-2023 “Day by day, what you choose, what you think, and what you do is who you become.” NEWS Welcome back friends! Please let me personally invite each and every one of you to our biggest party of the year- MURPH! I really would like our gym to...
by Robert Woods | Mar 19, 2023 | W.O.D.
Strength Power Snatch 6-6-3-3-1-1 Metcon 9-7-5 Squat Snatch (135#/95#) 21-15-9 T2B 42-30-18 Doubles
by Robert Woods | Mar 17, 2023 | W.O.D.
Metcon “Monster Mash” AMRAP 40 800m Run 1 Rope Climb 30 Alt DB Snatch (50#/35#) 800m Run 1 Rope Climb 30 Alt DB Clean and Jerk 800m Run 1 Rope Climb 21-15-9 HSPU Doubles...
