Tuesday 10-4-2022

Tuesday 10-4-2022

Strength  DB Front Squats 5-5-5-5-5 Barbell Split Squats 8-8-8-8-8 Metcon 50 Sit-ups 21 Cal Row 15 Burpee-Box-Overs 9 Squat Cleans (AHAP) 15 Burpee-Box-Overs 21 Cal Row 50...
Blog Week of 10-3-2022

Blog Week of 10-3-2022

Quote of the Week 10-3-2022 “Do not go gentle into that good night,Old age should burn and rave at close of day;Rage, rage against the dying of the light.” NEWS Welcome back friends!  As I write this I am literally launching a carnival…how in God’s name did I end...
Saturday 10-1-2022

Saturday 10-1-2022

Metcon “Monster Mash” 4 Rounds for time of:15 Knees-to-elbows12m Handstand Walk or 20 HSPU9 Front Squats, Bodyweight21-15-9 reps for time of:Calories, RowHang Power Clean, 135/957 Rounds for time of:7 Pull-ups7 Ring Dips7 Box Jumps